…this is the title of an essay I wrote a while ago for my current 700 hour yoga teacher training program (following certification through a 250 hour program last year) – the title really says it all, this piece of writing describes a few of the many ways a regular yoga practice has allowed me to grow beyond my own perceived limits, simultaneously providing the necessary tools to weather any storm, in any sense of the word: emotional, physical, or intellectual (one could argue these are all one and the same, all fluctuations of the mind). Hope it’s an interesting read, or at the very least gives you a sense of what yoga practice has to offer us. Enjoy 🙂
Yoga as a Catalyst for Personal Evolution
Over six years ago, the first aspect of yoga that I practiced was asana or physical posture. My attraction to yoga grew, as did the various permutations of practice I was willing to experiment with over time. So many aspects of yoga have changed not only my life, but also my character and how I perceive the world itself. Before beginning a yoga practice I viewed the world in a cynical way, always keeping other people at a safe distance. I believed that the brain and body were separate – completely ignorant of any possible method of integrating the somatic with the cognitive. Suffice it to say, yoga changed EVERYTHING. Looking back, I could never have anticipated that practicing yoga could become such a powerful catalyst for personal evolution.
At first yoga was all about the physical – I enjoyed getting stronger and feeling more flexible. Within less than a year of practicing asana several times a week, I noticed a shift in the way I felt towards other people. Not only did I begin caring about the welfare of others, I even started volunteering for the peer counseling program at university. After four years of peer helping, finishing my psychology degree, and practicing yoga even longer, I found myself caring so much for others that considering a career as a counselor was not far from my mind. Yet again I felt pulled toward practicing even more yoga; little did I know the urge to teach would soon emerge.
As self-awareness grew, my body became my laboratory, a special context within which to stage valuable experiments. Issues I had long struggled with became more and more visible, as I developed greater self-awareness. Exclusively focusing on academics, I was highly cognitive, but sadly dissociated from my body. As self-inquiry became an important practice for me, integration of mind, body and breath followed, each step acting as a preparation for the next. Challenges with binge-eating, negative body image, depression, social anxiety and post-traumatic stress disorder all became battles on my yoga mat; each step forward became a preparation for the next. Slowly my yoga mat became a safe place to head when I was feeling emotionally distressed – it is now a place for challenging the dark and embracing the light that yoga has to offer. I discovered that self-awareness and self-consciousness are mutually exclusive concepts – they cannot simultaneously exist. I found as I cultivated self-awareness, my anxious tendencies toward self-consciousness decreased. Fascinatingly, following experimentation with chanting, I noticed an even more significant drop in physiological anxiety symptoms. It became clear that lengthening my exhalations, while taking short inhalations tended to create a physiological state of calm in my body – quickly and effectively slowing down my heart rate.
Yoga, particularly asana, had become the medicine I took to alleviate the physiological symptoms of emotional fluctuations. According to western psychology, trauma experiences frequently leave residue on our nervous systems, manifested through habitual tendencies, such as dissociating from body sensations and avoiding unwanted external sensory experiences. Asana allowed me to consciously begin to release the issues in the tissues. According to yoga psychology, every experience leaves an impression on the nervous system, also known as a samskara. Peter Levine, a noted psychologist and medical biophysicist, argues that “trauma represents a profound compression of survival energy that has not been able to complete its meaningful course of action.” I would additionally argue that yoga is the ideal method for slow titration and release of the physiological energy that can be compressed and held within our systems due to highly stressful events, whether the event revolves around childhood abuse, surgery, car accidents, etc., until we are able to free it from our bodies. Yoga has taught me that the human nervous system can be injured just as any muscle, joint or bone can be damaged. Furthermore, yoga provides a web of interconnected principles and practices that can bring a balance between stability and flexibility in any aspect of the human system.
After a few years of practicing asana, and guided meditations such as yoga nidra, I became curious to study additional books concerning yoga rather than exclusively western psychology and trauma origin. Studying the yamas and niyamas or ethical observances related to yoga, ever so briefly, revealed some fascinating personal insights. It appeared as though yoga had been working on altering the structure of my mind, body and breath, all from the inside out – without conscious intention. I was intently curious how what appeared to be a purely physical system of postures could yield significant changes in a human being’s self-awareness and character on so many levels.
Two of the ethical observances associated with yoga are non-harming and self-inquiry or svadhyaya. Non-harming, or ahimsa, can be perceived and applied in many different ways. As I practiced more and more yoga, both ahimsa and svadhyaya started to manifest in my behaviours and habits. Yoga was literally shaping my thoughts, words and actions from the inside out. I found myself drawn to practice more challenging asanas or physical postures, and discovered novel interest in other practices of yoga such as chanting, and most recently pranayama or breathing exercises. I also felt compelled to seek out a consistent teacher for deeper study of the practice and to gain confidence as a teacher. Ironically, looking back, it is easy to observe the gradual integration of the principles of non-harming and self-inquiry into my life. Throughout my practical experience with yoga, these principles are present in varying degrees. Initially, the only way I could experience these concepts was being self-aware enough to know yoga was good for me, even when I felt like doing anything else. During periods of depression, I practiced little to no asana, embracing yoga nidra and other guided meditations as the only form of yoga that felt accessible at the time. Conversely, during periods of acute anxiety, I became aware enough to practice many standing poses as a way to ground the emotional fluctuations. With self-inquiry comes self-awareness; with self-awareness comes noticing of harming actions, which gives me the opportunity to shift previous patterns. Slowly, long-standing negative, self-harming patterns of thought and behaviour shifted, as yoga practice allowed my consciousness to be more equally distributed throughout the body – no longer exclusively tied to the mind and its neural pathways. As the inherent link between thoughts, words, behaviours, habits and human character itself became revealed to me – the desire to practice with further discipline grew. As a long-standing yogi, Mr. Iyengar shares my belief that “density in bones is a virtue, but in brains it is a vice.” In other words, focusing all of our energy on the mind is a mistake; we must do the work to integrate the mind and the body – equally distributing our conscious intelligence throughout the entire body, not merely the brain. Use the entire laboratory we have been given and run fascinating experiments until the end. For years I heard yoga teachers refer to how at some point they felt they could not help but start teaching – the urge to share the gifts that yoga had bestowed on them was too deep to ignore. I finally understand what that means and why I will practice, practice, practice, aware that all is coming – whenever I’m ready for it.