Neck & Shoulders :)

Here’s another video for those of you trying to start a home yoga practice. If you are practicing chair rather than floor yoga right now, then please feel free to do these exercises while seated in a chair of your choice 🙂 This one focuses on releasing the neck, shoulders and thoracic spine (the middle of your back), as well as stilling the mind of course 😉 I hope you will find it informative and helpful!

ENJOY!!!

3 thoughts on “Neck & Shoulders :)

    • You are very welcome Connie! I am happy to hear that the video was a useful practice tool for you. I have plans for many more videos in the future when I return from studying in Mysore.

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