Navasana & Malasana :)

Navasana & Malasana, otherwise known as boat pose & squat pose – two of my all time favourites!! Both are wonderful postures that can be adapted to be accessible to individuals in varying ways, I love the versatility of these postures, in addition to the many physiological benefits they offer: strengthening the core, legs, back, arms, as well as opening the ankles, feet, hips and lower back. I also find them both to be great opportunities to focus the mind during longer holds! An awesome combination if you ask me 😉

ENJOY!!!