Here’s another video for those of you trying to start a home yoga practice. If you are practicing chair rather than floor yoga right now, then please feel free to do these exercises while seated in a chair of your choice 🙂 This one focuses on releasing the neck, shoulders and thoracic spine (the middle of your back), as well as stilling the mind of course 😉 I hope you will find it informative and helpful!
Yoga has the ability to act as a powerful vehicle for change. Both the mind and body can experience immense alterations due to consistent practice of yoga. Although many moments of life are lovely, bright and full of hope, other moments can be dark, frightening and full of pain. I would suggest that pain is often an impetus for great change in a human being.
Sometimes a significant amount of discomfort and or pain must be experienced before we choose to shift our habits. No matter how much emotional stuff is brought to the surface through my practice, I know it is medicine that I need to take in order to move forward in my growth process. Examining the dark aspects of our humanity can open us up or shut us down – either way observation of the less desirable qualities we possess provides us with an opportunity to choose.
The practice allows us to gain self-awareness (for example, during asana we build awareness and control over subtle areas of the body) which provides the opportunity to notice our habits, and choose whether to maintain or change them. As we gain more subtle awareness of the body, it becomes more accessible to cultivate more subtle awareness of the mind. Past experiences that leave a significant impact on us, in both our bodies and minds, can be a significant factor in laying down habitual behaviours. Such habits practiced without awareness can become so deeply ingrained that we begin automatically identifying with our habitual tendencies, perhaps labeling these habits aspects of our personalities. What is a ‘personality’ but a collection of more likely than not outcomes, in terms of one’s behavioural tendencies and habitual responses. One of my favourite yoga practices these days is what my teacher calls ‘replacement therapy’, using the wisdom of a particular yoga sutra from chapter three:
The practice involves consciously saying a word to yourself with the inhalation and its antonym on the exhalation. For example, thinking “fear” as you exhale and “strength” as you inhale. It seems the more I focus on cultivating the new, the more easily what no longer serves me falls away, evaporating into the past.
~ by the way I would LOVE to be a fly on the wall if Socrates and Patanjali were able to sit down for a cup of tea ~ what a fascinating conversation about philosophy of mind that would be!! 🙂