Discipline = Healing

Prior to arriving in India, I had intentions of increasing my sense of discipline and I am happy to say that those intentions are certainly coming to fruition. I also intended to increase my ability to objectively observe my mind, which is another intention that is becoming more viable with each passing day. In addition, I assumed that my physical body would change significantly both internally and in terms of what others could observe externally. I found myself in Mysore at the Atmavikasa Centre of Yogic Sciences ready to work hard and transform as much as humanly possible in the space of three months. I felt very privileged to be have 21% of a year to focus all of my energy on personal growth and healing. I desired inspiration and a reboot on every level of my being. I was facing pain, both present and past – cognitive, emotional and existential – some of which I had been choosing to avoid with food consumption. I simply could not imagine facing all of the pain – sometimes I felt that I only had sufficient power to face some of it. Such feelings were merely illusions; I discovered that I had the power and courage to conquer each and every obstacle all along.

Considering how much I had already been through up until that point, I now can see how my overwhelming fear of facing the pain was inherently irrational. I had already been through the worst of it – now my work was primarily purging and letting go of all the old residue. I had allowed myself to titrate some of the pain over the last decade – but was afraid of doing all the deep work necessary to cleanse myself of the remaining poison inside. I wondered prior to coming to Mysore: what if I break down completely and cannot put myself back together? Am I really strong enough? I have discovered that sometimes we must break the shackles of the past in order to find clarity in terms of self-perception. Childhood was a brutal time of my life and I often felt just the way that I have described above – afraid, always waiting, watching for more violence and uncertainty. As I continue to work through the fear that was etched into every cell of my body early in life – I am starting to know that I am stronger and more powerful than any of that fear, no matter how massive and insurmountable it may seem. Even a past containing memories of a violent, alcoholic father cannot harm me any longer. The more I practice with serious discipline, the easier it is to see the reality that I am strong beyond measure.

Although I practiced regularly at home, my consistency was imperfect. I have found this period of practicing non-attachment through consciously removing myself from my normal social environment and all my comforts has been very useful in terms of developing a deeper sense of discipline. I am still certainly far from perfect, despite my desire to be so, but now I am successfully releasing many years of pent up toxic emotion, along with physical residue from an imbalanced approach to food. Yoga Sutra 1:21 tells us with great logic that the more energy we put toward yoga practice, the faster our results will manifest. I have witnessed fascinating changes in my body, and mind over the last eight weeks. The biggest component of discipline I have appreciated (aside from learning about a different approach to food) is a consistently longer daily pranayama practice – before coming to Mysore I would do a seated practice for only 20-25 minutes, and only 5-6 days a week. I have found the benefits of a 30 minute daily pranayama practice for over two months to be epic and 100% worth my energy. Already, I am noticing much confidence and strength developing both physically, cognitively, and emotionally. I am grateful to have learned so much about cultivating additional discipline in my life and practice – the best part is that I can take all of my learning back home to integrate into my regular life.

When making drastic changes to one’s eating habits or daily physical and mental disciplines, it is amazing how dramatically the body can react. While I was planning my trip to Mysore to study with my teacher’s teachers, I did not anticipate how brutal the physical symptoms of an extreme change in eating habits might be when I started following the dietary restrictions suggested by the teachers at the Atmavikasa Centre of Yogic Sciences. Back at home, my omnivorous eating habits included healthy grains, vegetables and fruits of course, but it also included too many sugars and fats that I chose to eat in order to avoid emotional pain. I already enjoyed many bananas, which were highly recommended when I arrived in Mysore, however overall I simply consumed more food than needed. My eating habits had gotten progressively less healthy for my body over time and I suffered from the symptoms of severe anemia as well. The symptoms of anemia held me back in terms of asana practice in particular, causing extreme fatigue, frequent bruising and very slow muscle recovery. I assumed that once I arrived in India that my biggest struggle was going to be the emotions that I often avoided with food. However, my physical body decided to show me just how much it did not enjoy how I had been treating it instead.

I began following the strict food disciplines offered by the teachers at Atmavikasa almost nine weeks ago. They told us to consume no sugar, animal products, oils, bread, junk food in general, caffeine and so on. Luckily I do not enjoy consuming caffeine so I did not have any headaches. However, I experienced a variety of other symptoms as my body adjusted to the extreme change in eating habits, as I have been an omnivore or vegetarian for most of my life (never vegan). You can call what I have experienced a detox or more simply, my body’s reaction to such a huge change – either way my physical body, not to mention my mind fought tooth and nail through the process. I experienced fever, chills, nasal/chest congestion, diarrhea, and a very unpleasant day of vomiting. My teacher was concerned about the symptoms lasting for so long (ended up being over a 10 day process) and so asked me to go for blood tests. It is plausible that my system was vulnerable due to all the change and I contracted a stomach flu virus as well. Happily the test results all came back normal, despite the symptoms I had experienced, leaving me reassured that no serious tropical disease was present. Not to mention, the unbelievable amount of tears I shed served as an epic emotional catharsis – I felt as though I was releasing years of pent up rage, pain and grief in a matter of days.

Due to the full panel of blood tests, I became aware of an amazing result in terms of my blood iron levels – it turned out that I was no longer anemic! Last time I had been tested, the concentration of iron in my blood was very low (only 7.2) and now it is well within normal levels (66). The range for normal iron levels in a female is 28-150, so as you can imagine I was pleasantly surprised by such a dramatic change in my blood chemistry! I suspect that the spinach, banana and coconut water smoothies were the primary reason for this change. As suggested by my teachers, I also had been consuming a significant quantity of sprouted mung beans, dates and raw beets, which are all high in iron. I certainly made a huge alteration to my regular eating habits, including unusually large quantities of fresh fruits, primarily the fantastic banana. All of the natural sugars left me with absolutely no sugar cravings, which was another surprise for me. I was very happy with all the positive blood chemistry results and have much more energy than I did when I arrived here two months ago. I am pleased to have a great way to combate anemia with nutrition rather than iron supplements which are very rough on the digestive system. I feel inspired because anemia has been an issue for quite a while! It makes me happy that my levels are now high enough that I can be a blood donor again too.

Studying at Atmavikasa has had SO many layers that I struggle to know how to articulate all that has transpired. Now, even with almost nine weeks of study completed, I still feel as though I am at the beginning, only merely starting the work that has yet to come. We are never finished when it comes to studying our tendencies. After a given amount of time, it is necessary to see the past for what it is and we must choose to use our energy for transformation rather than rumination. Luckily, the more we choose to cultivate discipline in our lives, the easier it is to focus on our goals, follow through with our actions and attain the results we seek. A great example of how persistence has yielded incredible results is memorizing how to chant the Yoga Sutras. I have struggled to wrap my brain and tongue around these ancient Sanskrit words and yet I am endlessly grateful for the challenge. Not to mention that my memory in general has improved significantly as a result. Perhaps the most beautiful part of a consistent yoga practice is that we are always learning, whereas in many other fields of study, there is a finite amount of knowledge available to us. Within the context of yoga practice, we get to be the scientists, using our own bodies as laboratories where we can perform fascinating experiments until the end.

The doubts that arose during the process were powerful and at times nearly smothering. When we choose to cultivate additional disciplines in our lives, and push ourselves beyond perceived limits, the mind often throws a fit and freaks out – screaming for the safety and strength it does not yet know how to find. That part of my mind was rife with desperation, craving the safety it did experience as it was developing. Yet, I chose to stop myself when doubtful and negative thoughts replayed in my mind. I reminded myself that despite my habits lacking perfection, I had tried my best with where I was at any given time. I am working hard to recognize pitfalls and mistakes either as they are occurring or in the best case scenario, prior to falling into those old holes or habits. Over time, I am learning how to continue with what works and leave what doesn’t serve me. Accepting that sometimes I must do less in order to heal is a lesson that I have been confronted with many times and I believe that due to this epic experience, I will be much more able to discern when less is necessary and when it is not.

My teachers guided me through the challenging days and even insisted that I rest (meaning no asanas for 3 days, doing less in morning asana class for another week and no back bending for over a week) even when my mind was fighting to attend class despite the weak state of my physical body. At that time, it felt as though I had travelled half way across the world to do nothing – I was either lying in savasana, sleeping and or resting in stillness. In the process of being forced to physically rest, I became that much more aware of my mental patterns – my inherent desire to work hard and go to class even when I clearly needed to physically rest and practice in a different way. Being separated from the classes and my classmates for that time – especially when they enjoyed the privilege of spending a Saturday morning walking and talking about philosophy with our teachers was rattling for my mind. During that day, I had moments where I felt alone and despondent. However, I quickly came to realize just how crucial it is to maintain mental discipline when I am alone – those moments when we are isolated are often the most difficult and yet full of potential as well. I learned that sometimes practicing yoga means surrendering to rest.

Surrender is not something that comes easily to me. In fact, I would argue that surrendering to the practice and its transformative power has been a significant struggle for me in many phases of my life. No matter how far you go, no matter how much work you do in terms of yoga practice – there is always more to be done. I am learning that perfection is not a static state, rather it is a state of constant evolution. Perhaps what draws me most to the practice of yoga is that very fact: we never need to stop learning, we can choose to learn as if we will live forever. In the darkest moments of the period in question, I felt as though I was being swallowed by the depths of my old pain, fear, grief and rage. There are so many periods and experiences in life that leave us gasping for our proverbial breath – wondering if we can go on. I believe that the most powerful aspect of a consistent and disciplined yoga practice is knowing your own power, your own ability to be courageous even in the face of the worst possible memory or present circumstance. I am grateful to have been blessed with very experienced teachers who are able to share what they know as it applies to the other with great wisdom and clarity. They have been able to see that what I really needed most was to be reminded of my own inherent bravery and strength – my innate power and ability to handle absolutely whatever comes.

 

If you seek to cultivate serious discipline in your practice, you will find what you need in Mysore at the Atmavikasa Center of Yogic Sciences

Neck & Shoulders :)

Here’s another video for those of you trying to start a home yoga practice. If you are practicing chair rather than floor yoga right now, then please feel free to do these exercises while seated in a chair of your choice 🙂 This one focuses on releasing the neck, shoulders and thoracic spine (the middle of your back), as well as stilling the mind of course 😉 I hope you will find it informative and helpful!

ENJOY!!!

Morning Practice & Inspiration

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A lovely morning pranayama practice ~ couldn’t think of a better way to start the day 🙂

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…one of my favourite quotes for when I need inspiration!!!

Fascinating Fascia

Yoga has so many facets, including anatomy, more specifically a type of tissue called fascia. A recent anatomy assignment during my current term at the Victoria Yoga School required making a 15 minute yoga practice video featuring movements and postures focusing on a particular line of fascia in the body. I chose to examine the superficial back arm line and the deep back arm line. Below you can find a link to the two part video sequence I posted on YouTube (I couldn’t figure out how to post a video longer than 10 minutes, so I split my 15 minute video into two parts) and a little write-up to provide some insight into the fascinating world of fascia 🙂

Fascia is like a honeycomb or matrix of connective tissue that surrounds our organs, bones and muscles, as well as anchoring these tissues to one another. The purpose of fascia is to help the body hold its form, keeping all the organs, bones and muscles in place. It also functions to distribute physical and emotional tension evenly throughout the entire body.

The superficial back arm line extends from the base of the skull, down the length of the trapezius muscle, along the deltoids and the backs of the arms and hands. The deep back arm line extends from the lower cervical spine, to the upper thoracic spine, where the shoulder blades and rhomboid muscles sit. From the rhomboids, the deep back arm line includes the rotator cuffs and triceps, running through the elbow, along the outside of the little finger.

Any dysfunction in either of these arm lines can lead to hand and or shoulder problems such as carpel tunnel and shoulder/elbow pain. Additionally, straining the elbow joint can affect the mid-back, and straining the shoulders can create neck pain and contribute to shallow breathing. These fascial lines are specialized for mobility in the shoulders and arms, as well as dexterity in the fingers and hands.

When using yoga postures to engage these two fascial lines, it is valuable to note that opening up the shoulders will likely impact the neck, elbows and wrists, as well as the upper/mid-back. Furthermore, if one is suffering from elbow pain for example, strengthening the pinky fingers and opening the shoulders and triceps may prove useful, because of how the deep back arm line directly connects these areas of the body.