Yoga Class Schedule

*You can anticipate a dedicated teacher. I will only teach you what I have personally studied, practiced and found to be worth sharing. You can expect a Classical Raja Yoga or Traditional Hatha Yoga teaching style, with strong emphasis on Yoga Therapy, including a focus on maintaining the joints of the body, spinal strength/core work, spinal flexibility, opening the shoulders & hips, as well as strengthening the hands & feet. I am experienced with chronic pain, neuropathy, arthritis, correcting poor digestion, alleviating joint pain, particularly if you are experiencing pain due to excessive/hyper-mobility in the joints/ligaments/tendons/fascia/general connective tissue. I also have significant personal experience with utilizing my Yoga practice as a method to successful combat anxiety and symptoms of depression, including eliminating/reducing the experience panic of attacks. Text me @ 250-858-3854 to register or drop-in. Love to see you in class 🙂

PUBLIC GROUP CLASSES:

Sunday 10-11:30am: Classical Hatha Yoga Class located at Pearkes Recreation Centre, please register through Saanich Recreation.

Monday 10-11am: Classical Hatha Yoga Class located at Pearkes Recreation Centre, please register through Saanich Recreation. 

Monday 12-1:15pm: Classical Hatha Yoga class located at Core Personal Fitness on Kings Rd., please register through Core Personal Fitness or drop-in.

Monday 3:30-4:30pm: Classical Hatha Yoga at Colquitz Middle School in the Music Room, contact me directly to attend, drop-in $12 (classes only run during September – December & January – June).

Tuesday 4:30-6pm: Classical Hatha Yoga Class located at Pearkes Recreation Centre, please register through Saanich Recreation.

Wednesday 6:30-8pm: Classical Hatha Yoga Class located at Pearkes Recreation Centre, please register through Saanich Recreation.

Thursday 6:30-7:30pm: Classical Hatha Yoga Class located at Pearkes Recreation Centre,  please register through Saanich Recreation.

Thursday 7:40-8:40pm: Classical Hatha Yoga Class located at Pearkes Recreation Centre,  please register through Saanich Recreation.

Private Yoga Sessions: I am available to help you establish a home yoga practice (either Traditional floor practice or Chair Yoga) for the first time. I can select a sequence of postures that are relevant to your needs, either healing an ongoing injury, resolving old scar tissue, coping with anxiety symptoms and learning more details of a particular asana. I am available for workplace classes, postures and or meditation, as well as chair yoga classes at care facilities, among other environments. Private sessions start at $60/hr in my home studio and adding $10 per additional student, $70/hr in your home, or semi-private group rate ($15/student/class/hour, 6 student minimum).

Looking forward to supporting you in evolving your Yoga practice!

One Reply to “Yoga Class Schedule”

  1. Hi Lara,
    Nice website, and great article on Yoga.
    Your mom has done some sewing for me, and she mentioned that you teach yoga classes on Sunday evening. I’d like to attend as a drop-in this coming Sunday, June 9th, if I can. What arrangements do I need to make?
    I can also drive your mom, if she wants, as we live in the same building.
    Thanks!
    Monique

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