Free Videos

Find dozens more 100% free video sequences on my YouTube Channel. Please enjoy & if you have a particular request please let me know!

Sequence for Glute & Knee Strength/Flexibility

Sequence for Happy Knees

Kier’s Yoga Homework: great for desk workers

Core Work & Hip Opening

Neck & Shoulders Focus

Core Work & Hips

Fun with Fascia II

Fun with Fascia I