Neck & Shoulders :)

Here’s another video for those of you trying to start a home yoga practice. If you are practicing chair rather than floor yoga right now, then please feel free to do these exercises while seated in a chair of your choice 🙂 This one focuses on releasing the neck, shoulders and thoracic spine (the middle of your back), as well as stilling the mind of course 😉 I hope you will find it informative and helpful!


3 Replies to “Neck & Shoulders :)”

    1. You are very welcome Connie! I am happy to hear that the video was a useful practice tool for you. I have plans for many more videos in the future when I return from studying in Mysore.

Leave a Reply

Your email address will not be published. Required fields are marked *